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<channel>
	<title>sthlm twentyfour seven</title>
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	<link>http://body4future.wordpress.com</link>
	<description>Direkt från 08a land 24/7</description>
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		<title>sthlm twentyfour seven</title>
		<link>http://body4future.wordpress.com</link>
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		<item>
		<title>Dieten fortsätter</title>
		<link>http://body4future.wordpress.com/2009/10/03/dieten-fortsatter/</link>
		<comments>http://body4future.wordpress.com/2009/10/03/dieten-fortsatter/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 15:50:26 +0000</pubDate>
		<dc:creator>Emil</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://body4future.wordpress.com/2009/10/03/dieten-fortsatter/</guid>
		<description><![CDATA[Å här sitter jag i den manliga handduken nummer ett! Snart dags för starkamat igen Följ Emil direkt i din mobiltelefon<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=body4future.wordpress.com&amp;blog=6619835&amp;post=743&amp;subd=body4future&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Å här sitter jag i den manliga handduken nummer ett! Snart dags för starkamat igen <img src='http://s2.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img src="http://body4future.files.wordpress.com/2009/10/20091003175001.jpg?w=450"></img></p>
<p><a href="http://www.myou.com/emsod3" target="_blank">Följ Emil direkt i din mobiltelefon</a></p>
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		<item>
		<title>Dieten fortsätter me bra tryck</title>
		<link>http://body4future.wordpress.com/2009/09/30/dieten-fortsatter-me-bra-tryck/</link>
		<comments>http://body4future.wordpress.com/2009/09/30/dieten-fortsatter-me-bra-tryck/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 15:11:36 +0000</pubDate>
		<dc:creator>Emil</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://body4future.wordpress.com/2009/09/30/dieten-fortsatter-me-bra-tryck/</guid>
		<description><![CDATA[Följ Emil direkt i din mobiltelefon<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=body4future.wordpress.com&amp;blog=6619835&amp;post=741&amp;subd=body4future&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[</p>
<p><img src="http://body4future.files.wordpress.com/2009/09/20090930171115.jpg?w=450"></img></p>
<p><a href="http://www.myou.com/emsod3" target="_blank">Följ Emil direkt i din mobiltelefon</a></p>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Dieten är i full gång.</title>
		<link>http://body4future.wordpress.com/2009/09/28/dieten-ar-i-full-gang/</link>
		<comments>http://body4future.wordpress.com/2009/09/28/dieten-ar-i-full-gang/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 21:47:23 +0000</pubDate>
		<dc:creator>Emil</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://body4future.wordpress.com/2009/09/28/dieten-ar-i-full-gang/</guid>
		<description><![CDATA[200g fisk nu Följ Emil direkt i din mobiltelefon<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=body4future.wordpress.com&amp;blog=6619835&amp;post=739&amp;subd=body4future&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>200g fisk nu</p>
<p><img src="http://body4future.files.wordpress.com/2009/09/20090928234704.jpg?w=450"></img></p>
<p><a href="http://www.myou.com/emsod3" target="_blank">Följ Emil direkt i din mobiltelefon</a></p>
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		<slash:comments>2</slash:comments>
	
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		<title>Jobbet ikväll!</title>
		<link>http://body4future.wordpress.com/2009/09/26/jobbet-ikvall/</link>
		<comments>http://body4future.wordpress.com/2009/09/26/jobbet-ikvall/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 15:55:31 +0000</pubDate>
		<dc:creator>Emil</dc:creator>
				<category><![CDATA[Nyheter]]></category>

		<guid isPermaLink="false">http://body4future.wordpress.com/?p=736</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=body4future.wordpress.com&amp;blog=6619835&amp;post=736&amp;subd=body4future&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-735" title="9516_1233871170619_1344377997_672029_6957154_n" src="http://body4future.files.wordpress.com/2009/09/9516_1233871170619_1344377997_672029_6957154_n.jpg?w=250&#038;h=367" alt="9516_1233871170619_1344377997_672029_6957154_n" width="250" height="367" /></p>
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		<title>Minnen från en skum kväll</title>
		<link>http://body4future.wordpress.com/2009/09/26/minnen-fran-en-skum-kvall/</link>
		<comments>http://body4future.wordpress.com/2009/09/26/minnen-fran-en-skum-kvall/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 13:18:56 +0000</pubDate>
		<dc:creator>Emil</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://body4future.wordpress.com/2009/09/26/minnen-fran-en-skum-kvall/</guid>
		<description><![CDATA[Här har ni 2/4 delar utav sällskapet ca 2Tim innan första flaskan med Roseskumpan togs in. Sen blev det svart Följ Emil direkt i din mobiltelefon<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=body4future.wordpress.com&amp;blog=6619835&amp;post=734&amp;subd=body4future&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Här har ni 2/4 delar utav sällskapet ca 2Tim innan första flaskan med Roseskumpan togs in. Sen blev det svart</p>
<p><img src="http://body4future.files.wordpress.com/2009/09/20090926151838.jpg?w=450"></img></p>
<p><a href="http://www.myou.com/emsod3" target="_blank">Följ Emil direkt i din mobiltelefon</a></p>
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		<title>Ni vart ni ska ikväll?</title>
		<link>http://body4future.wordpress.com/2009/09/23/ni-vart-ni-ska-ikvall/</link>
		<comments>http://body4future.wordpress.com/2009/09/23/ni-vart-ni-ska-ikvall/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 15:41:44 +0000</pubDate>
		<dc:creator>Emil</dc:creator>
				<category><![CDATA[Nyheter]]></category>

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		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=body4future.wordpress.com&amp;blog=6619835&amp;post=730&amp;subd=body4future&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="Klubb Onsdag" src="http://www.klubbonsdag.se/images/stories/23-9.jpg" alt="" width="350" height="480" /></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/body4future.wordpress.com/730/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/body4future.wordpress.com/730/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/body4future.wordpress.com/730/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/body4future.wordpress.com/730/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/body4future.wordpress.com/730/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/body4future.wordpress.com/730/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/body4future.wordpress.com/730/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/body4future.wordpress.com/730/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/body4future.wordpress.com/730/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/body4future.wordpress.com/730/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/body4future.wordpress.com/730/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/body4future.wordpress.com/730/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/body4future.wordpress.com/730/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/body4future.wordpress.com/730/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=body4future.wordpress.com&amp;blog=6619835&amp;post=730&amp;subd=body4future&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Klubb Onsdag</media:title>
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		<title>Onsdagsupdate</title>
		<link>http://body4future.wordpress.com/2009/09/23/onsdagsupdate-4/</link>
		<comments>http://body4future.wordpress.com/2009/09/23/onsdagsupdate-4/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 14:27:47 +0000</pubDate>
		<dc:creator>Emil</dc:creator>
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		<description><![CDATA[Jag hade en fantastisk helg i helgen som var. Därav hanns inte bloggen med i den utsträckning som var tänkt från början. Helgen började kanon med en skön kväll på The Bridge, där jag jobba bakom baren. Ingen monsterdricks, men allt som allt en skön kväll. På lördagen vaknar jag och baby och gör oss [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=body4future.wordpress.com&amp;blog=6619835&amp;post=724&amp;subd=body4future&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_726" class="wp-caption aligncenter" style="width: 140px"><img class="size-full wp-image-726" title="6616_131520361627_557166627_3574055_6722138_s" src="http://body4future.files.wordpress.com/2009/09/6616_131520361627_557166627_3574055_6722138_s.jpg?w=130&#038;h=97" alt="Juni 2009 - Metallica 09 Gänget!!" width="130" height="97" /><p class="wp-caption-text">Juni 2009 - Metallica 09 Gänget!!</p></div>
<p>Jag hade en fantastisk helg i helgen som var. Därav hanns inte bloggen med i den utsträckning som var tänkt från början.</p>
<p>Helgen började kanon med en skön kväll på The Bridge, där jag jobba bakom baren. Ingen monsterdricks, men allt som allt en skön kväll. På lördagen vaknar jag och baby och gör oss iordning. Vi ska ut i skärgårn och åka på kräftskiva hos min gode vän MS. Å vilken kväll det blev! Hade riktigt roligt och vill tacka alla er som var där ute. Mysigt också att vi fick sådant kanonväder. Jag avslutade kvällen med att bada näck också, två gånger. Mitt premiärdopp för 2009 faktiskt.</p>
<p>På söndagen så var det dags för hemfärd ifrån skärgårn. Men helgen tog inte slut där. Då väntade en middag med Mamma och hennes snubbe ute hos henne på landet. Baby drack vin ihop med Mamma men jag körde den här kvällen så det blev Cola Zero för min del. En fantastiskt god middag, lagad på grillen vart det. Ihop med Mammas tzatziki så kan det liksom inte bara gå fel. Därefter åkte jag och baby hem till henne och myste under det som var kvar utav kvällen.</p>
<p>Under veckan som gått har jag hunnit få upp lite småpul i lägenheten hemma också. Kommer bli riktigt snyggt och mysigt när jag är klar. Köpt en fondvägg till vardagsrummet också. Allt sånt får jag hjälp att få upp på Söndag eftermiddag, då jag själv har tummen mitt i handen.</p>
<p>Nu ska jag snurra vidare runt lite här på nätet. Ni andra får ha en kanonskön dag! Själv ska jag äta klart min frukost och snart åka hem till mig.</p>
<p>Pöss!!</p>
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		<title>På väg ut på kräftskiva</title>
		<link>http://body4future.wordpress.com/2009/09/19/pa-vag-ut-pa-kraftskiva/</link>
		<comments>http://body4future.wordpress.com/2009/09/19/pa-vag-ut-pa-kraftskiva/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 13:25:57 +0000</pubDate>
		<dc:creator>Emil</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Jaha här sitter vi och solar oss i glansen från vågorna. Följ Emil direkt i din mobiltelefon<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=body4future.wordpress.com&amp;blog=6619835&amp;post=723&amp;subd=body4future&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Jaha här sitter vi och solar oss i glansen från vågorna.</p>
<p><img src="http://body4future.files.wordpress.com/2009/09/20090919152547.jpg?w=450"></img></p>
<p><a href="http://www.myou.com/emsod3" target="_blank">Följ Emil direkt i din mobiltelefon</a></p>
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		<title>Ikväll på The Bridge!</title>
		<link>http://body4future.wordpress.com/2009/09/18/ikvall-pa-the-bridge/</link>
		<comments>http://body4future.wordpress.com/2009/09/18/ikvall-pa-the-bridge/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 07:21:23 +0000</pubDate>
		<dc:creator>Emil</dc:creator>
				<category><![CDATA[Nyheter]]></category>

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		<description><![CDATA[Ni vet vad som gäller ikväll! SMSa före 21 för gästlista!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=body4future.wordpress.com&amp;blog=6619835&amp;post=719&amp;subd=body4future&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ni vet vad som gäller ikväll!</p>
<p>SMSa före 21 för gästlista!</p>
<p style="text-align:center;"><img class="aligncenter size-medium wp-image-718" title="10524_1196926517323_1053275157_1529039_6035680_n" src="http://body4future.files.wordpress.com/2009/09/10524_1196926517323_1053275157_1529039_6035680_n.jpg?w=398&#038;h=583" alt="10524_1196926517323_1053275157_1529039_6035680_n" width="398" height="583" /></p>
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		<title>Onsdagsupdate</title>
		<link>http://body4future.wordpress.com/2009/09/16/onsdagsupdate-3/</link>
		<comments>http://body4future.wordpress.com/2009/09/16/onsdagsupdate-3/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 11:07:48 +0000</pubDate>
		<dc:creator>Emil</dc:creator>
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		<description><![CDATA[Jaha, då var det dags för den traditionella onsdagsupdaten. Igår var jag och åt en grym middag med min gode vän och pt Sid Knutsson. Var som alltid skönt att få prata av sig lite träningsteorier med honom. Men även snacka annat än träning också. Därefter bar det av med taxi mot Ego på kammakargatan [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=body4future.wordpress.com&amp;blog=6619835&amp;post=717&amp;subd=body4future&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Jaha, då var det dags för den traditionella onsdagsupdaten. Igår var jag och åt en grym middag med min gode vän och pt Sid Knutsson. Var som alltid skönt att få prata av sig lite träningsteorier med honom. Men även snacka annat än träning också. Därefter bar det av med taxi mot Ego på kammakargatan där det kör någon standup-klubb varje tisdag och onsdag. Alla komiker var bra, men någon som sticker ur mängden och kör sin grej så fantastiskt bra, är Henrik Elmér. Som han döda oss! Jag har sett han tre gånger live på olika ställen, med tre olika manus. Det är väldigt ovanligt i svensk stand up. Man kan ofta se många komiker köra sitt bästa skämt under typ ett års tid. Är man då en flitig besökare, som jag, på stand up, så kan det bli lite tjatigt i längden. Idag ska jag köra mitt första pass på Retro inne på Sveavägen. Men nu blir det frukost och hämta bilen på söder. Pöss så länge!</p>
<p><img src="http://body4future.files.wordpress.com/2009/09/20090916130739.jpg?w=450"></img></p>
<p><a href="http://www.myou.com/emsod3" target="_blank">Följ Emil direkt i din mobiltelefon</a></p>
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